Newport Beach, CA, September 26, 2013 – Meditation is a powerful technique for stress reduction and focus. Dr. Robert Puff’s “Reflection on Meditation: A Guide for Beginners” is designed to introduce novices to secular and powerful meditation techniques. The book is available at http://amzn.to/16C4woc.
“I teach meditation as a technique for increasing mental focus and reducing stress. My new book is designed to help beginners learn the basic techniques that they can use for a lifetime. One of the best parts about meditation is that for billions of people over thousands of years, the basics are all they have needed throughout their entire lives.” – Dr. Robert Puff, Author/Motivational Speaker
For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. Readers learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. It should be thought of as “base camp” for starting a personal journey to enlightenment.
“I’m a pretty uptight and anxious person ordinarily. A good friend of mine recommended this book as a way to help me with my fears and stress, so I decided to check it out. Even still, I almost didn’t purchase it because I’m not a fan of New Age stuff or anything that seems related to the New Age. Anyway, after purchasing I skimmed the book for wacky stuff. When I didn’t find anything off the wall, I breathed a sigh of relief and sat down to actually read the book.” – Terry Johnson – from Amazon
Dr. Puff is a trained clinical psychologist and a featured blogger on PsychologyToday.com. With years of experience training, speaking and counseling employees in the workplace, Dr. Puff is one of the most qualified and respected corporate trainers in the US.
He is available for speaking engagements (http://www.SuccessBeyondYourImagination.com), personal counseling (http://www.doctorpuff.com/counseling.html), and workplace consultations (http://www.SuccessBeyondYourImagination.com).He can also be reached at DrPuff@cox.net.
If you would like more information about this topic, please contact Dr. Robert Puff at 714-337-4889 or email at email@example.com.
|Dr. Robert Puff|